The Mindfulness Training Course
This four-week online course offers insightful practices and reflections for mindfulness in daily life. Each week we provide essays, reflections, exercises and audio talks as well as the possibility for contact with the teachers.
The course touches upon mindfulness of the body, the breath, feeling tones and sense contact. It supports the development of a daily mindfulness practice.
For more information go to https://mtc.thinkific.com/courses/mindfulness-training-course
The Buddha's path to Happiness
We put together a five-week online course which offers steps to an authentic happiness based on the insightful teachings of the Buddha. This course offers the opportunity to explore the relationship of clarity of mind and insights to happiness. It offers short videos and supportive texts. The course gives practical guidance to develop and experience happiness in daily life.
For more information go to https://academy.happiness.com/courses/the-buddha-s-path-to-happiness