The Mindfulness Manual

Christopher Titmuss

 

145 pages

ISBN 978-1-326-34280-7

£9.95

 

eBook (ePub): £4.95 (excl. VAT)

Download immediately.

 

The Mindfulness Manual provides you with first-hand experience of the importance of mindfulness in your daily life. The manual is based on the Buddha's classic and most loved discourse on the four applications of mindfulness namely to body, feelings, states of mind and the inner/outer world. This manual consists of a series of teachings and practical daily exercises with regular quotes from the Buddha. There are questions to explore at the end of each chapter. Sustained mindfulness training develops the capacity to handle a wide variety of challenging situations, and to understand more deeply the relationship of the inner life to the outer world. Christopher also addresses ethics, communication, enquiry, spiritual experiences, action, love and a liberating wisdom. 

The Mindfulness Manual

lulu_logo_retina.png

  May all beings live mindfully  

If you have any questions, please contact us

 Christopher Titmuss's Blog and Websites

1. www.christophertitmussblog.net  Critiques, issues, politics, book reviews etc 

2. www.anengagedlife.org What you need to know to live an engaged life

 

3. www.insightmeditation.org Dharma teachings, annual schedule…

 

4. www.christophertitmuss.net  Books, Videos, Audio Teachings ...

 

5. www.MeditationinIndia.org  annual Sarnath February Retreats and other retreats...

6. www.dharmayatraworldwide.org  Annual Pilgrimage in late July in southern France.

Website built by Sahar Rokah.

Design by Ulla Koenig.