Mindfulness Challenge
10-Step Mindfulness Challenge
Discover Mindfulness through
the REAL – Response. Engage. Awareness. Love
Our 10-Step Mindfulness Challenge offers accessible practices
designed to nurture wellbeing and deepen awareness.
Each session includes:
A text and audio recording with a guided meditation
A fresh theme, new audio, and new image every two steps
A meditative photograph (of people, animals, or nature) to inspire reflection
10 steps to complete within 30 days:
Step 1–2: Mindfulness of Breath
Step 3–4: Mindfulness of Sitting
Step 5–6: Mindfulness of Walking
Step 7–8: Mindfulness of Standing
Step 9–10: Mindfulness of Reclining
You will receive:
Clear guidance and practical tips
Themes for reflection and inquiry
Practices to strengthen attention, empathy, and resilience
Support to find calm and connection amidst daily life
You don’t need a special place or extra time to practice Mindfulness
Be willing to pause and apply Mindfulness wherever you are
Two Pricing Options available:
£18: 10-step Challenge
£24: 10-step Challenge plus Mindfulness Teacher Support