Question 1

What is mindfulness?

Accepted Answer

Mindfulness brings a focus to experiences for clarity and insight.

Question 2

What kind of results can I expect?

Accepted Answer

Mindfulness includes a reduction in stress, development of calmness and a deep sense of presence.

Question 3

What happens after the ten steps?

Accepted Answer

You can continue developing your practice, join additional 10-Step Challenges, attend courses and mindfulness/meditation retreats.

Question 4

Do I need any experience to take part?

Accepted Answer

No. This challenge is designed for beginners as well as those with extended periods of mindfulness practice. We offer a step-by-step approach.

Question 5

How much time will I need each day?

Accepted Answer

Practitioners do not need special time for practice. You can practice on the bus, walking along the street, in communication, mindful eating and reclining in your bed with the body in a straight line.

Question 6

What will the teaching include?

Accepted Answer

You’ll receive daily teaching and guided mindfulness practice, audio, a photograph, tips on a diary, along with ways to bring awareness into everyday activities.

Question 7

What are the ways to access the course?

Accepted Answer

Our App, a tablet or our website. You can also print pages.

Question 8

What if I miss a day?

Accepted Answer

No problem. You start with the day you miss. You may wish to develop for some days one practice before going onto the next. Your 10-day Challenge may run for 15, 20 days or more. All recordings and materials remain available during and after the challenge.

Question 9

Is this suitable for my personal beliefs or background?

Accepted Answer

All are welcome. People who adhere to secular, spiritual and religious values are welcome. Teachings include the ethics of non-harm and non-exploitation. calmness of being and developing a wise and compassionate response to situations.

Mindfulness Challenge

10-Step Mindfulness Challenge

Our Ten-Step Mindfulness Challenge offers accessible daily practices

designed to nurture wellbeing and deepen awareness.

Frequently asked questions