Videos

There are more than 100 videos on mindfulness and meditation as well as recorded Dharma talks from Cristopher

freely available on Youtube. New videos get uploaded regularly.

Click the links below to see the uploaded videos:

The following videos can serve as an introduction into the practice of meditation and mindfulness.

What is meditation?

Mindfulness of Breathing

Mindfulness of Feelings

Mindfulness of Body

Mindfulness of States of Mind

Mindfulness of Dharma